Pea Powder
Benefits of peas:
Provides satiety: Peas provide energy to the body. Because of its sugar, fiber, and proteins, an amount not exceeding 150 grams of peas is sufficient to satisfy a person.
It protects against blindness: Peas are a very rich source of lutein, which is believed to play a role in preventing the disease “deterioration of the part of the retina responsible for vision,” which is considered the main cause of blindness among the elderly.
Other benefits: Peas raise the level of sugar in the blood, and also provide the body with many important substances that work to maintain nutritional balance for those who eat them. In addition, they are a good source of plant proteins and fibers that help stimulate the intestines and combat constipation.
Benefits of green peas:
Peas have many health benefits, which we will review below:
1. It is satiating and an excellent source of proteins
Peas are one of the best plant sources of protein, which makes them filling and contain a high amount of fiber.
Proteins generally help improve muscle and bone health, and increase levels of certain hormones in the body that suppress appetite. Due to their high protein content, peas are a good choice for vegetarians, but they are not a complete source of proteins.
Protein with fiber also slows down the digestion process, promoting a feeling of fullness for a longer period.
2. Regulating blood sugar levels
Green peas have many properties that help balance blood sugar levels because their glycemic index is low.
Peas are also rich in fiber and proteins, which also play a role in regulating blood sugar levels, as fiber works to slow down the absorption of carbohydrates, and thus leads to a gradual increase in blood sugar.
Studies have found that eating foods rich in proteins in general may help control blood sugar in people with type 2 diabetes.
3. Facilitate the digestion of food
The high fiber content of peas helps improve the digestive process, as this fiber acts as a suitable food for beneficial intestinal bacteria, which keeps them healthy and facilitates the process of removing waste from the body.
All of this reduces the chances of developing digestive system diseases, such as inflammatory bowel disease, irritable bowel disease, and colon cancer.
4. Protection against heart disease
The properties of peas and their great nutritional value may make them a reason to protect you from developing some chronic diseases, such as heart disease.
Peas contain nutrients that help improve heart health, such as magnesium, potassium, and calcium. A diet rich in the above elements helps prevent high blood pressure, which is a factor in heart disease.
It has also been found that the high fiber in peas and vegetables in general helps reduce bad cholesterol levels in the body, which is also a factor in heart disease.
Not to mention that peas contain antioxidants that reduce the chances of clots occurring, and reduce the chances of any damage to heart cells.
5. Cancer prevention
Eating peas regularly helps reduce the chances of cancer, due to their high antioxidant content.
Peas also contain saponin compounds known for their anti-cancer properties, and many researches have shown that they may reduce the growth of cancerous tumors.
In addition, peas contain many nutrients that reduce the chances of developing cancer, such as Vitamin K, which is particularly useful in fighting prostate cancer.
Harmful effects of green peas
Despite the wonderful benefits of green peas and their high nutritional value, eating them is not without drawbacks.
Peas contain a high percentage of some substances that may negatively affect the digestive system and the absorption of important nutrients. These substances are:
Phytic acid: which may hinder the absorption of some minerals, such as: iron, calcium, zinc, and magnesium.
Lectins: which are associated with gas and bloating, and may hinder the absorption of nutrients.
It is possible to reduce these potential harms to peas by eating moderate portions of peas, in addition to eating them only after they are well cooked and avoiding eating them raw.
