the benefits:

Leeks are nutritionally beneficial, as medical studies indicate that – in combination with other food – they prevent cancer.

 Balls contain a sulfur-containing substance, which is responsible for this property.

It is linked to increasing men’s sexual ability and ridding women of frigidity

It contains many beneficial nutrients that other plants do not contain, such as vitamins and iron, in addition to sulfur and magnesium, which are useful in treating bones, which makes it necessary to consume it as it is a natural laxative, due to the substance “chlorophyll” it contains, in addition to it helping to produce urine.

 Because it contains sulfur azote extract, it also does not contain high calories, which makes it suitable for those who follow a diet, because it gives a feeling of fullness.

It is also an important factor in stabilizing blood sugar levels, and this is in cases of diabetes, which means it is important in preventing diabetes. 

Some research has also concluded that because it contains fiber and antioxidants such as phenolic compounds and vitamins A and C, it plays a major role in preventing diabetes. 

The incidence of cancer, especially colon, prostate, ovarian, breast, pancreas, and liver cancer. 

Studies have attributed this to the effect of antioxidants on reducing free radicals that attack nucleic acids and thus lead to healthy cells deviating from their normal path and causing the production of cancer cells.

The benefits of leeks have been known since ancient times, since the ancient Egyptians, and in ancient Iraq.

 Hippocrates advised using it as a natural laxative and diuretic. 

Ibn Sina mentioned its benefit in strengthening eyesight, and the Pharaohs used to eat it with onions and cabbage, believing that it brought goodness and optimism, as I advised. 

Some books on prophetic medicine treat colds, colds, and sore throat when added to meat soup and an amount of pepper, in addition to being useful for treating stomach pain and belching, and for treating some skin diseases, freckles, and pimples.

 It also helps in treating asthma, coughing, expelling phlegm, and dilating the bronchi.

 Because it is a low-calorie plant, it is useful for dieters.

 It is also useful in increasing sexual ability in men, treating frigidity in women, strengthening the nerves, and treating hemorrhoids and some urinary tract diseases, as some urinary tract medications are extracted from them.

 It also contains It contains many minerals that benefit the body, such as iron, calcium, phosphorus, potassium, zinc, and magnesium, in addition to a number of vitamins such as vitamins A, B, C, and E. 

Therefore, it is considered one of the vegetables and plants that are recommended to be consumed in basic meals, because of its high nutritional value that helps the person. To enjoy good health.