Garlic powder is a spice made from dried garlic and is widely used in cooking to enhance flavor.

The production process involves drying and dehydrating garlic cloves, then grinding them into a fine powder using industrial machines or home appliances, depending on the scale of production.

Garlic powder is a common component in spice blends and is frequently used in seasoned salts.

Nutritional Composition

Garlic powder consists of approximately:

• 73% carbohydrates (including 9% dietary fiber)

• 17% protein

• 1% fat

• 6% water

In a standard 100-gram serving, garlic powder provides 332 calories and is a rich source of several essential nutrients, including:

• Vitamin C – 30% of the Daily Value (DV)

• Thiamine (Vitamin B1) – 31% DV

• Vitamin B6 – an impressive 147% DV

• As well as many important dietary minerals

  Health Benefits of Garlic Powder

  Garlic powder not only adds flavor to your meals but also offers a variety of health benefits. It retains many of the beneficial compounds found in fresh garlic, including allicin — known for its antibacterial and anti-inflammatory properties.

  Some of the key health benefits include:

  • Supports heart health: Helps reduce blood pressure and cholesterol levels.

  • Boosts immunity: Rich in antioxidants that strengthen the immune system.

  • Aids digestion: May improve gut health and reduce bloating.

  • Fights infections: Contains natural antibacterial and antifungal properties.

  • Regulates blood sugar: May help in managing blood sugar levels in diabetic individuals.

  Whether used in spice blends or as a standalone ingredient, garlic powder is a flavorful and health-supportive addition to any kitchen.