Pineapple is one of the sweet-tasting tropical fruits that can be used in making many delicious dishes, but many people may not appreciate the true value of this fruit.
Benefits of pineapple:
Pineapple is not just a light and delicious tropical fruit. It is a good fruit for adults and children, due to the many health benefits it has. Among the most important health benefits of pineapple are the following:
1. Helping digestion:
Pineapple contains a digestive enzyme known as bromelain, which plays a role in protein digestion and facilitates digestion processes, especially in the stomach.
Hence, eating pineapple after a protein-rich meal or drinking its juice may be beneficial in aiding the digestion process, relieving pressure on the stomach, and also helping to prevent constipation.
2. Glowing skin and strong bones:
One of the benefits of pineapple is that it contains both phosphorus and manganese, which play a major role in the process of bone formation and strengthening.
Magnesium is important in the metabolism process, which is involved in the process of tissue and bone regeneration, calcium absorption, and the formation of connective tissue.
Pineapple also contains vitamin C, which is involved in the process of producing and building collagen, which helps in enhancing skin health and maintaining its freshness.
The enzyme bromelain, which is characterized by pineapple, has been found to have anti-inflammatory properties, including dermatological ones. It has also been found to play a role in softening the skin and reducing swelling.
3. High source of fiber:
Like most fruits, pineapple is a high source of fiber, but unlike the rest, it is a high source of both soluble and water-insoluble fiber.
Hence, pineapple helps increase the feeling of full stomach and satiety.
It also contributes to regulating bowel movement and the digestion process.
It works to slow the digestion process, regulate blood sugar levels, and maintain their levels. It may also have an effective role in reducing harmful cholesterol levels in the blood. Thus enhancing heart and arterial health.
4. Anti-inflammatory benefits:
The anti-inflammatory properties of pineapple are mainly derived from the enzyme bromelain, which has recently been linked to being effective in treating arthritis and reducing joint pain.
5. Relieves muscle pain:
Pineapple contains potassium, which is very effective in relieving muscle pain and spasms. Hence, eating pineapple may help you enhance the muscle recovery process, especially after difficult training and exercises.
6. Alleviating menstrual symptoms:
For women who suffer from symptoms of premenstrual syndrome (PMS), eating pineapple may help alleviate these symptoms, thanks to its manganese, calcium, and potassium content, which helps reduce irritation, mood swings, headaches, and other symptoms of hormonal fluctuations.
The enzyme bromelain may also help relax muscles and relieve cramps and pain.
Nutritional value of pineapple:
After we have mentioned the most important benefits of pineapple, it is now necessary to know the nutritional value of pineapple, as it is a very rich source of nutrients, vitamins, and antioxidants.
It may be an ideal alternative to candy, chocolate, and candy bars, as it tastes sweet thanks to the natural sugars it contains, which will help you curb the feeling of the need to eat sugar and sweet foods.
Each cup of pineapple cubes provides you with approximately 80 calories, and a large number of nutrients that will give your body energy and activity.
It is free of cholesterol and fats, and contains approximately:
76% of the recommended daily value of vitamin C.
9% of our daily thiamine needs.
9% of the daily requirement of vitamin B6.
6% of our daily requirement for magnesium.
In addition to its content of iron, niacin, folic acid, and riboflavin.
There are also many recipes and ways in which pineapple can be eaten, whether in its fresh form, in fruit salads, or by adding it to some foods such as yogurt or to cooked dishes or using it in making delicious sauces or desserts or drinking its refreshing juice.
