Benefits of kale:
Turnip is one of the most famous root vegetables with high nutritional value and rich in vitamins, minerals and powerful antioxidants, which give it many benefits for the body and immunity.
Turnips are usually eaten raw and added to salads, but there are also other ways to eat them, such as: cooked or grilled.
Here are the most prominent benefits of turnips:
Helps in losing weight:
One of the benefits of turnips is that it plays a role in helping to lose weight. Turnips may be a good option to include in the daily diet of people who want to lose weight.
The reason for this is that kale contains good amounts of dietary fiber, which increases the feeling of fullness for a longer period, which reduces the number of meals eaten, which is followed by weight loss.
Boosts immunity:
Turnip is one of the richest root vegetables in Vitamin C, which is a powerful antioxidant that fights free radicals and is necessary to enhance the body’s immunity and prevent infections and cancers.
Helps prevent cancer:
One of the potential benefits of kale is that it helps prevent the growth of cancer cells. It contains a plant compound with high levels called glucosinolate, which has been found to play a role in enhancing the work of the liver in removing toxins, preventing cancer causes and carcinogens, and may prevent the growth and development of cancer cells. .
Promotes heart health:
The high dietary fiber content of turnips plays a role in helping lower bad cholesterol levels and promoting heart and arterial health.
Turnips also contain folic acid, which is necessary for nerve function and to enhance blood circulation. It also contains potassium, which is important for controlling high blood pressure, promoting heart health, and preventing clots and strokes.
Promotes bone health:
One of the benefits of kale is that it promotes bone health and prevents osteoporosis, because it contains a good amount of calcium, potassium, and magnesium, all of which play an important role in promoting bone health and growth and protecting against osteoporosis.
It protects the lungs from diseases:
Kale promotes lung health, helps relieve asthma symptoms, and protects against winter illnesses and colds.
Promotes eye health:
Turnips contain lutein and carotenoids, making them beneficial in promoting eye health and protecting them against macular degeneration and cataracts.
Maintains the skin:
Eating turnips constantly maintains the freshness of the skin and makes it radiant and reddish due to its high content of vitamin C, vitamin A, and carotene, which are important in maintaining healthy skin and preventing wrinkles and signs of aging.
Nutritional value in kale:
The benefits of turnips result from the nutritional elements of turnips and turnip leaves. It contains many nutritional elements, the most notable of which are the following:
Healthy minerals:
Turnips contain good levels of calcium, copper, iron, manganese, magnesium, and zinc.
Vitamins:
Turnips contain many vitamins, but the most abundant ones are Vitamin K, Vitamin B6 (Pyridoxine), Vitamin C, and Vitamin A.
Antioxidants:
In addition to vitamin C and vitamin A, which have antioxidant properties, turnips contain other types of antioxidants, including: lutein and xanthin.
In addition, 100 grams of fresh kale contains the following:
Nutrient ingredient Nutritional value
Carbohydrates 6.45 grams
Protein 0.9 grams
Fat 0.1 g
Fiber 1.8 g
Warning about kale:
Despite the benefits of turnips, it has side effects that often appear when eating too much turnips.
Turnips contain oxalic acid in small amounts, and this acid may play a role in increasing the chances of kidney and urinary system stones forming, so people who suffer from kidney problems should drink plenty of water when eating turnips.
