Pumpkin (Cucurbita), also known as pumpkin, is a member of the large squash family (Cucurbita maxima) and is distinguished by its pleasantly sweet taste. The following is the most important information.

Pumpkin:

Pumpkin has a rich nutritional content and a naturally sweet taste with very few calories, which makes it an extremely popular and healthy meal.

Because this type of squash is rich in nutrients, its benefits are many and varied, and this is a list of the most important of them:

Contributing to the prevention of cancer:

The fruits of this type of squash are rich in antioxidants and beta carotenoids (Beta Carotene) which have been found to help fight free radicals and reduce the chances of cancer, especially lung cancer.

Reducing excess weight:

Because this type of squash contains a very small amount of calories compared to a good percentage of fiber, eating it may effectively help you lose weight and excess fat, and feel full for longer periods.

Improve eyesight:

Because this type of squash contains large amounts of Vitamin A, eating it regularly helps improve vision and strengthen the eyes, as Vitamin A is one of the most important vitamins that the eyes need.

Regulating blood sugar levels:

This type of squash helps regulate blood sugar levels, due to its high content of dietary fiber, which works to slow down the digestion process, thus alleviating the increase in blood sugar that may occur after eating.

This specifically makes this type of squash particularly beneficial for diabetics, as it has a low glycemic index.

Bone strengthening:

The fruits of this type of squash contain high levels of manganese, which the bones need to enhance calcium absorption and strengthen them.

Therefore, consuming it regularly may significantly help improve bone density, especially since the Vitamin C found in this squash helps enhance the production of collagen necessary to strengthen bones.

Boost immunity:

One of the important benefits of this type of pumpkin is that it helps give the immune system a noticeable dose of support and strengthening because it contains vitamin C and many other important minerals and vitamins that work to:

Increase the strength of the immune system:

Enhances the body’s ability to resist diseases and infections.

Improving the health of the circulatory system:

Vegetables and citrus fruits rich in beta carotenoids help enhance the health of the circulatory system and reduce the chances of developing various heart diseases.

This type of squash specifically helps lower high blood pressure and relieve inflammation in the circulatory system in general.

Other benefits:

This type of pumpkin has many other benefits, the most prominent of which are the following:

Improving the health and freshness of the skin in general.

Improving oral and dental health and protecting gums and tooth enamel.

Maintaining body hydration.

Nutritional value of pumpkin:

Every 100 grams of this type of pumpkin contains the following nutritional value: