Many studies have shown the benefits of pomegranate, especially its role in maintaining the health of the heart and arteries, so we will introduce you to its most prominent benefits in detail in this article.

Pomegranate is a fruit originating from Persia, and it has been used since ancient times for various purposes due to the important nutritional elements it contains, which have given it many important health benefits. Let us learn about the most prominent benefits of pomegranate as follows:

benefits of pomegranate:

Pomegranate is one of the fruits richest in vitamins, minerals, and antioxidants. Therefore, eating it or drinking its natural juice provides many benefits, the most prominent of which are:

1. Promoting oral and dental health:

Pomegranate is good for oral and dental health, as its use has been shown to contribute to reducing the risk of gingivitis.

Also, using a mouthwash that contains pomegranate daily for four weeks reduces the causes of oral diseases and reduces the level of plaque accumulation on the teeth. This is due to the antioxidants found in pomegranates that contribute to preventing the accumulation of bacteria in the mouth.

2. Good for heart health:

Pomegranate contributes to reducing high cholesterol and preventing the oxidation of harmful cholesterol, thus protecting against vascular obstruction, heart disease, and atherosclerosis.

3. Contributing to cancer prevention:

Pomegranates are rich in antioxidants that contribute to strengthening the immune system and reducing cancers. There are many existing studies on the benefits of pomegranates in fighting prostate cancer.

4. Contributing to the prevention of anemia:

The presence of high levels of iron in pomegranates makes it a contributor to the prevention of anemia resulting from iron deficiency, in addition to the ability of iron to do the following:

Helping relieve arthritis.

Help treat eye infections.
Contributing to the prevention of osteoporosis.

5. Contributing to enhancing skin freshness:

Despite the many benefits of pomegranate in the medical field, it has also proven its effective role in the cosmetic field, where it contributes to slowing down aging, thanks to the unique components of antioxidants that work to protect the skin and cells from aging.

Benefits of pomegranate juice:

The benefits of pomegranate juice include the following:
Strengthens the digestive system.
Contributes to combating diabetes.
Treats infections.
It contributes to protecting the heart from diseases.
Strengthens memory.
Improves fertility and sexual performance.

Benefits of pomegranate pulp:

The most important benefits of eating pomegranate pulp are the following:

Reducing the risk of cardiovascular disease, heart and strokes, and reducing cholesterol in the blood and high pressure.

Reducing the risk of diseases associated with menopause, such as osteoporosis, because pomegranate pulp contains a substance similar to the effect of estrogen in the body.

Slowing the growth of cancer cells, thus reducing the risk of cancer, especially prostate cancer, breast cancer, and lymphoma cancers.
Relieve diarrhea symptoms and strengthen immunity.

Helping with weight loss.

Preventing cell damage and joint inflammation, pomegranate has been shown to contain an enzyme that reduces or slows down cartilage damage.

Help prevent diabetes.

Maintaining the skin. Pomegranates play a role in enhancing the absorption of Vitamin D by enhancing the ability of skin cells to absorb it.

Benefits of pomegranate peel:

The benefits of pomegranate can be obtained by using pomegranate peel, which has many benefits as follows:

1. Direct use of peels

Pomegranate peel is used directly for external treatment, as it works on the following:
Stop external bleeding.
Preventing various inflammations and infections.

2. Boiled pomegranate peels

In this method, dried pomegranate peels are boiled with water, then the water is drunk after filtering it to obtain many benefits, which include the following:

Protection from digestive problems and stomach disorders.
Preventing colon problems.
Promoting kidney and liver health.
Contributing to the elimination of parasites.

Benefits of pomegranate oil:

You can also obtain the benefits of pomegranate from its oil, which some people do not realize the importance of eating, as it can help with the following:

Nourishing the skin and giving it freshness and beauty.
Reducing cholesterol and blood sugar levels.
Reducing blood pressure.
Fighting and destroying cancer.

Uses of pomegranate in ancient medicine
After learning about the most prominent benefits of pomegranate, here are its most prominent uses in ancient medicine:
Treating worms in the stomach.

Contributing to the treatment of sore throat.
Treatment of dysentery.
Help treat eye inflammation.
Contributing to wound healing.
Regulating the work of the digestive system.
Relieve nausea and headache.

Nutritional elements in pomegranate:

The benefits of pomegranate stem from its richness in many nutrients, the most prominent of which are:

Antioxidants

Pomegranate contains antioxidants such as flavonoids and polyphenols, which work together as a very effective element to fight and combat diseases.

Fiber

The percentage of fiber in 100 grams of pomegranates is about 4 grams, which gives the body 12% of the daily recommended amount. This makes pomegranates a good help in preventing constipation, many chronic diseases, and cancers.

Water and carbohydrates

A pomegranate seed contains 80% of its weight in water and 12% carbohydrates. A medium-sized pomegranate gives approximately 51 calories, so pomegranates can be used in weight loss recipes.

vitamin C

Pomegranates are a good source of vitamin C. 100 grams of pomegranates provide about 17% of our daily need for vitamin C, which is very important for strengthening immunity. Pomegranates also contain many other vitamins such as Vitamin K, which is necessary for blood clotting.

Nutrients

Pomegranate contains iron, calcium, copper, manganese, and potassium, which is important for heart health.

Harmful effects of pomegranate:

Pomegranate is considered a complex of therapeutic and health benefits that are necessary to protect our bodies and immunize them against many diseases. Its charm lies in the following:

Pomegranate hinders the absorption of some medications or affects their effect, so you should check with your doctor or pharmacist about this