Plums are a delicious summer fruit that is rich in beneficial nutrients for the body. 

It also protects against some diseases and promotes hair and skin health.

Plums also help in losing weight and are beneficial for pregnant women. Below are the most important health benefits of plums.

Benefits of red plum:

Prunes are low in fat and are a good source of many nutrients and antioxidants, making them an ideal fruit.

Prunes strengthen the immune system and help it function well. This is because it contains vitamin C, which is one of the vitamins that increases the absorption of iron in the body.

Prunes are a good source of healthy fiber, which helps maintain the health of the digestive system and protect it from various problems to which it may be exposed.

Prunes have a high percentage of potassium, which plays a role in reducing the incidence of cardiovascular diseases. It also protects against high blood pressure and prevents stroke.

A study mentioned by the “Medical News Today” website indicated that prunes reduce high blood cholesterol, as it proved that people who eat prunes daily have a lower level of harmful cholesterol and support good cholesterol.

Plums contain a high percentage of antioxidants that help attack free radicals that attack cells, which protects against cancerous diseases.

It protects against diabetes, which increases the risk of developing it during pregnancy.

Renew skin cells and get rid of dead skin.
Studies have shown that polyphenols found in plums reduce the incidence of type 2 diabetes.

Benefits of black plum:

Black plum contains a high percentage of iron, which helps increase the production of hemoglobin in the blood, and this protects against anemia and anemia diseases.

It is rich in vitamin A and vitamin C, which help improve the health of the eyes and skin and prevent diseases that can affect them.

It contains antibacterial properties, which protect against exposure to infections and infection.

Black plum contains beta-carotene, which enhances the body’s immunity and protects against diseases.

Preventing constipation, as well as improving bowel movement.

Benefits of plums for pregnant women:

Plums contain the nutrients necessary for pregnant women, including vitamins, fiber, and antioxidants, which protect the pregnant woman’s health from exposure to diseases.

It protects the fetus from congenital malformations and types of infections to which the fetus and mother may be exposed.

It helps to adjust the bad mood that pregnant women are exposed to during this period, thanks to vitamins and minerals.

It enhances blood circulation in the pregnant woman’s body, thanks to vitamin C, which helps absorb iron in the body and protects the woman from diseases, including anemia.

Getting rid of constipation affects pregnant women which they are exposed to in the last months of pregnancy.

Plums contain phenolic compounds, as well as potassium and boron, and these elements help promote the building of fetal bones.

Benefits of plums for weight loss:

Plums are one of the most important fruits for weight loss, as they are low in calories, which helps in getting rid of excess weight.

It helps you feel full because it contains a high percentage of fiber.

Plums contain a large percentage of water, which makes them good for weight loss.

Thanks to the antioxidants in plums, it helps promote weight loss.

Benefits of plums for the skin:

Protection from sunlight. This is because plums contain antioxidants.

Preventing signs of aging that appear on the skin.

Helping treat dark spots, melasma, and freckles that affect the skin.
Reducing pimples and scars on the skin.

You can apply a plum mask to the skin. This is done by mixing equal amounts of plum juice and honey.

 It is applied to the skin and left for a quarter of an hour, and the skin is rinsed with lukewarm water.

 It is considered a mask that is beneficial for the skin and protects it from all the problems that may affect it.

Benefits of plums for hair:

Thanks to the many nutrients found in plums, it benefits the skin, and its benefits include:

Promoting hair growth and lengthening.

Protecting hair from loss and breakage.

Nourishing hair follicles as it contains iron that enhances blood circulation in the scalp.

You can use a recipe made from plums for hair. This is done by mixing a little plum juice with one egg. 

Massage the mixture into the scalp and leave it for an hour. 

Wash the hair with lukewarm water and shampoo.

 You must repeat this recipe once a week.