Benefits of Physalis :

1. Benefits of cauliflower for eye health:

Corniche contains a high percentage of vitamin A, which helps maintain eye health, protect it from night blindness, and treat macular degeneration in the elderly.

Corniche also helps improve vision and treat myopia and cataracts thanks to it containing a high percentage of carotenoids, which have a very good effect on vision.

2. Strengthening the immune system:

One of the most prominent benefits of horseradish is that it helps a lot in strengthening the immune system, because it contains a high percentage of vitamin C, which contributes to protecting the body from diseases, infections, and viruses.

It is also one of the most powerful antioxidants that stimulate the health of the immune system.

It also contributes greatly to reducing the incidence of influenza and colds, and increasing white blood cells that work to eliminate toxins.

3. Maintaining heart health and treating heart diseases:

One of the most important benefits of cauliflower is that it helps strengthen the heart muscles, which leads to good blood pumping throughout the body.

In addition, it reduces the accumulation of excess and harmful cholesterol, which maintains heart health and protects against atherosclerosis.

Echinacea also protects a large percentage of heart attacks and strokes, in addition to containing iron, which stimulates the production of red blood cells, which leads to increased blood circulation, oxygen, and regeneration of the largest possible number of cells.

4. Reducing high blood pressure:

One of the most important benefits of cauliflower is that it helps reduce high blood pressure, because it contains natural elements that contribute to regulating blood pressure and controlling its high blood pressure.

5. Maintaining bone health:

One of the most important benefits of cauliflower is that it helps maintain bone health because it contains pectin, which helps absorb important nutrients such as calcium and phosphorus, which leads to protecting bones from fragility, rheumatism, and arthritis, as well as protecting teeth and nails.

6. Benefits of cranberries for diabetics:

Horsetail contains chromium and a large amount of soluble fiber, including fructose and chromium, which helps stimulate cells that secrete the hormone insulin, which leads to reducing blood sugar levels.

7. Maintaining kidney health:

Corniche contains a high percentage of water, which makes it work as a natural diuretic. It helps eliminate toxins and excess salts, which maintains kidney health and prevents urinary tract infections or stone formation.

Nutritional values of cranberries:

Each serving of cranberries, i.e. 140 grams, contains:

74 calories
2.66 grams of protein
15.68 mg of carbohydrates
3.92 mg of vitamin B3
15.4 mg of vitamin C
5 milligrams of phosphorus
0.154 mg of vitamin B1
50 mg of vitamin A
1.4 mg of iron
13 mg of calcium.