Benefits of peaches

There are many health benefits of peaches for the body, skin, and hair, and below we mention the most prominent of them:

Benefits of peaches for digestion:

Among the benefits of peaches for the colon and digestive system:
Preventing constipation and improving bowel movement; This is because one peach contains 2 grams of dietary fiber.

Promoting the growth of beneficial bacteria within the intestine improves the function of the digestive system.

Peachtree flowers are also known in traditional Chinese medicine to maintain the health and function of the digestive system, and peach flower extract is also available in Korea for the same purpose.

Benefits of peaches to prevent cancer:

Peaches help prevent cancer because they contain good amounts of vitamin C, which is a powerful antioxidant that reduces the levels of free radicals in cells and prevents them from turning into cancer cells.

Benefits of peaches for the heart and reducing cholesterol:
Peaches contain dietary fiber, which helps reduce the risk of heart disease and high levels of cholesterol in the blood.

One of the benefits of peaches in reducing the risk of these diseases is the ability of some of its compounds to bind to bile acid, which is manufactured using cholesterol. Therefore, eating peaches increases the body’s need to produce bile acid, thus consuming larger amounts of cholesterol and lowering its levels in the blood.

Benefits of peaches for blood pressure patients:

The relationship between peaches and blood pressure is positive, as peaches contain potassium, which helps reduce the risk of high blood pressure and clots. An American study conducted in 2015 on laboratory rats showed the ability of peach juice to reduce levels of the hormone angiotensin II, which is responsible for muscle contraction in the walls of blood vessels and increasing blood pressure.

Benefits of peaches for diabetics:

There are many benefits of peaches for diabetics, as dietary fiber helps reduce the risk of high blood sugar levels and insulin resistance associated with diabetes.

Benefits of peaches for men:

Peaches are rich in vitamin C, which helps improve blood flow and increase testosterone in men, both of which are important for sexual function.

In addition, a Korean study conducted in 2017 showed the ability of peaches to increase the body’s elimination of nicotine through urine in smokers. The benefits of peaches for men in general are numerous because peaches contain many nutrients necessary for a healthy body.

Benefits of peaches for pregnant women:

Peaches are considered one of the fruits that can be eaten in moderate quantities during pregnancy due to the many beneficial nutrients they contain.

 It is possible to eat peaches in pregnant women in the first months or other periods of pregnancy in moderate quantities without exposing the fetus to any risk.

Benefits of peaches for the skin:

The benefits of peaches are not limited to health benefits and disease prevention, but they are also beneficial for the skin, as they provide many benefits to it, such as:

Promoting skin health: The high content of vitamin C in peaches works to enhance skin health and maintain its freshness, as vitamin C is considered an important nutrient and antioxidant to maintain the production of sufficient amounts of collagen protein.

 Collagen is considered one of the most important proteins forming the structure of the skin and skin, which maintains its elasticity and prevents wrinkles from appearing.

Preventing sun damage: Peaches contain vitamin A, which helps protect the skin from the sun.

Moisturizing the skin: 

One of the benefits of peaches for the skin is that the high water content in peaches helps maintain water levels in the skin and moisturize it, by preventing dehydration in the body.

Benefits of peaches for hair:

The vitamins and compounds found in peaches help compensate for their deficiency in a relative way, which helps maintain hair health when there is damage or hair loss resulting from a deficiency in one of the necessary vitamins found in peaches.

Benefits of peach leaves:

Peach leaves are not commonly used, but peach blossom tea is used in Chinese medicine for the digestive system, as mentioned previously, and may be available in the form of food products sold in commercial centers.

Harmful effects of peaches:

Despite the many benefits of peaches and their ability to reduce the secretion of histamine that causes allergies, as proven in laboratory experiments, peaches are considered one of the fruits that cause allergies to some people, so caution should be exercised when eating peaches for the first time, and see a doctor immediately if you feel any of the symptoms of an allergy as a result of eating peaches. Peaches.