Kiwi is one of the most beneficial fruits for the body, as it contains a large group of important vitamins and minerals.

Kiwi fruit has a distinctive taste and is rich in many nutrients, such as vitamin C, vitamin K, vitamin E, folate, and potassium.

 It contains many antioxidants and is a good source of fiber. What are the benefits of eating kiwi daily?

Benefits of eating kiwi daily:

1. Strengthening the immune system:

One kiwi fruit contains 93 milligrams of vitamin C, while one orange contains 53.2 milligrams of vitamin C.

This means that kiwi contains high levels of this important vitamin to enhance the health of the immune system and enhance its ability to resist infections that can affect the body.

Vitamin C also helps you feel energetic and reduces fatigue.

It is also beneficial for bones and joints and protects them from inflammation.

2. Weight maintenance:

Kiwi is a satiating fruit that is low in calories and high in fiber, which helps you feel full, which is why it is recommended to eat it if you are on a diet.

Every 100 grams of kiwi contains about 60 calories and 3 grams of fiber, which means that it can be eaten without fear of gaining weight.

3. Preventing digestive problems:

One of the benefits of eating kiwi daily is preventing digestive problems, as it contains a natural enzyme called actinidin, which is an enzyme that helps digest some proteins, thus reducing common digestive problems.

Thus, by eating kiwi daily, drinking water, and exercising, the chances of developing digestive disorders can be reduced.

4. Maintaining blood pressure levels:

Kiwi fruit can help control blood pressure in the body more than other fruits if you eat it regularly daily.

This means that kiwi reduces the chances of developing diseases resulting from high blood pressure, such as heart attacks and strokes.

5. Prevention of visual impairment:

Kiwi fruit contains high levels of zeosanthin and lutein, which help enhance vision health and reduce the chances of developing macular degeneration, which is the main cause of vision loss.

It is recommended to eat three servings of kiwi fruit daily to maintain eye health and strong vision.

6. Reducing asthma attacks:

One of the benefits of eating kiwi daily is alleviating asthma attacks, as the high levels of vitamin C and antioxidants found in kiwi help control asthma attacks and reduce symptoms, such as wheezing and difficulty breathing, which often affect children.

Possible risks of eating kiwi daily:

There are no risks to the body from eating kiwi for most people, but if you are allergic to it, you should refrain from eating it. Signs of a kiwi allergy include sore throat, swollen tongue, difficulty swallowing, vomiting, inflammation, and redness of the skin.

In rare cases, kiwi can cause increased bleeding, so it is not recommended to eat it if you are preparing for surgery.