There are many benefits of red pepper. It is rich in a chemical called capsaicin that acts as an antimicrobial and reduces acidity in the digestive system causing ulcers. Below are the most important health benefits of hot pepper, the amount allowed to be consumed, and the most important harms of excessive consumption.

1. Benefits of red pepper for digestive health:
This may seem counterintuitive, but the capsaicin in peppers acts as an anti-irritant. People with ulcers have been told for years to avoid spicy foods, but research has revealed that pepper is good for ulcers.

For example, pepper powder provides trace amounts of antioxidants and other chemicals to help with digestive issues such as healing an upset stomach, reducing intestinal gas, treating diarrhea, and acting as a natural remedy for cramps.

It does this by reducing the acidity in the digestive tract that causes ulcers. It also helps the secretion of saliva and stimulates stomach juices that aid in digestion.

2. Benefits of red pepper for heart health:

Red pepper helps improve blood circulation and prevent heart diseases by lowering blood cholesterol and reducing fat deposits, thus reversing excess blood clotting. It also dilates blood vessels to help blood flow.

3. Relieves headaches:

When you consume hot pepper. Your body becomes desensitized to migraines and the overall sensation of pain decreases.

4. Relieves joint pain:

Due to the powerful pain-relieving properties of capsaicin from pepper, it can be applied to the skin to reduce the chemical P, the component that transmits pain messages to the brain.

5. Improves metabolism and promotes weight loss:

According to the WebMD website, it is known that red hot peppers have many health benefits. They help boost metabolism, but that does not mean overeating them. Rather, you must know the permissible amount of red peppers, especially hot peppers, so that they do not cause you health problems.

Eating hot peppers raises the body temperature and causes the body to burn additional calories. In addition, if chili peppers are eaten for breakfast, the appetite is suppressed for the rest of the day which ultimately helps in weight loss.

It may even change proteins in your body to combat fat accumulation.

Capsaicin has also been studied as a holistic weight loss method. It will selectively destroy the nerve fibers that drive it.

6. Soothes psoriasis:

Psoriasis is an itchy skin condition that results in unsightly skin patches. Capsaicin compounds will significantly reduce the number of cells to multiply and soothe the itching.

7. Reduces the risk of cancer:

Because the capsaicin in peppers has antioxidant and anti-inflammatory properties, it has been studied as a cancer-fighting agent. It reduces the growth of prostate cancer cells while leaving healthy cells unharmed.

Research also shows that consuming large amounts of pepper is effective against breast, pancreatic, and bladder cancer
Find out the permissible amount of red pepper.

Here are the most important harms of red pepper:
Although chili peppers are full of beta-carotene and antioxidants that support your immune system and will help fight off colds and flu, nasal sprays containing capsaicin reduce congestion.

 It increases body temperature and activates the immune system to fight colds and influenza viruses.

On the other hand, hot pepper acts as an antiseptic to improve the smell of your breath.

Because of the anti-inflammatory benefits of capsaicin, cayenne pepper can prevent a pollen allergy