Benefits of guava:

These are the most important health benefits of guava:

1. Preventing diabetes and controlling blood sugar:

Guava’s high dietary fiber content may contribute to controlling blood sugar levels in people with diabetes or those at risk of developing it.

2. Cancer prevention:

One of the most well-known benefits of guava is its ability to prevent the growth of cancer cells, this is due to the high levels of antioxidants found in it.

3. Promoting healthy skin and complexion:

Thanks to the antioxidants, vitamins, and minerals that guava contains, eating it regularly plays an important role in enhancing skin health and protecting it from common problems.

Therefore, you will notice that guava is prescribed to treat various skin problems, and is used in the manufacture of facial masks because of its richness in vitamins, such as Vitamin A, Vitamin B, and Vitamin C, and antioxidants that fight signs of premature aging, wrinkles, and other skin problems.

4. Reduce blood pressure:

Guava contains twice the amount of potassium than bananas, which has long been recommended for regulating blood pressure levels and improving the functioning of the heart muscle.

The fibers contained in guava also help reduce cholesterol levels in the blood and prevent its deposits, thus maintaining blood fluidity and lowering blood pressure.

5. Losing excess weight:

One of the distinct benefits of guava is its ability to stimulate weight loss. Its high water and fiber content contributes to increasing the feeling of satiety and fullness of the stomach, thus reducing the amount of calories consumed later.

6. Improving digestive system functions:

Guava is one of the fruits richest in sources of dietary fiber, so it helps promote bowel movement and helps the body retain water.

In addition to enhancing the process of cleaning the intestines and improving the functioning of the digestive system, it thus facilitates the digestion process.

All of the above makes guava useful in preventing various digestive problems, especially constipation and diarrhea.

7. Good for brain health:

Thanks to guava containing both vitamin B3 and vitamin B6, eating it regularly can increase blood flow to different parts of the body, and enhance nerve function and cognitive functions in the body.

Thanks to the level of sugar in guava, it is a source of energy for the brain, and therefore eating guava contributes greatly to enhancing brain and nerve health, and increasing awareness and concentration.

8. Excellent source of minerals and vitamins:
Eating a serving of guava provides you with a lot of vitamin C, which is known for its ability to fight free radicals and enhance iron absorption.

Guava is also rich in vitamin A and folic acid, which makes guava play a role in improving eyesight and reducing the risk of birth defects in fetuses. Guava contains 20% of the recommended daily allowance of potassium, which is an important mineral for the heart and blood pressure.

9. Other benefits:

Other health benefits of guava include:

Improving thyroid health.

Preventing scurvy.

Treating cough, cold, and influenza symptoms.

Improving eye health.

Nutritional value of guava

Below we discuss the nutritional value found in every 100 grams of guava: