Dried Green Onions Powder

Benefits of green onions:
Reduces excess weight
Green onions are low in calories, making them an ideal vegetable for weight loss, especially with their high dietary fiber content.
Dietary fiber increases the feeling of fullness for a longer period of time, which reduces the number of meals eaten.

It helps prevent the growth of cancer cells
One of the most important health benefits of green onions is its ability to reduce the growth rate of cancer cells, especially gastrointestinal cancers, such as colon cancer, in addition to its ability to completely prevent the growth of some tumors.

It has also been found that eating green onions helps significantly reduce the chances of developing prostate cancer in men.
Increases the speed of blood clotting
Green onions contain large amounts of Vitamin K (Vitamin K), so much so that half a cup of chopped green onions is enough to provide the body with its daily need of Vitamin K and more.
Vitamin K is one of the most important vitamins that helps blood clotting in particular, which helps prevent severe bleeding when exposed to wounds, in addition to its many health benefits for the blood and arteries.
Promotes digestive health
One of the benefits of green onions is that it enhances the health of the digestive system, because it contains a high amount of dietary fiber, which is known to help in the following:
Promoting digestive health.
Facilitating the digestion process.
Preventing constipation and intestinal upset. Strengthens the body’s immunity.

Green onions are a rich source of a number of natural plant substances that act as natural antioxidants, such as: flavonoids and anthocyanins, which help prevent cancer. 
Promotes eye health
Green onions contribute greatly to enhancing eye health as they are a source of carotenoids, such as: Lutein, Zeaxanthin, and Vitamin A, all of which play an important role in the following: enhancing eye health.

Maintain healthy vision.
Preventing macular degeneration.

People who do not get sufficient amounts of these substances are usually susceptible to vision disorders, such as: night blindness, and corneal problems. It protects bones from fragility.

One of the benefits of green onions is that they protect bones from fragility.
 Green onions are an excellent source of a number of important minerals and vitamins that play an essential role in strengthening and building bones. The most important of these elements is the green onion’s content of Vitamin C and Vitamin K. 
Any deficiency in minerals and vitamins in the body may lead to osteoporosis or fractures, as vitamin C plays a role in building collagen, in addition to protecting the body’s cells from damage.
 As for vitamin K, it is important for enhancing the body’s absorption of calcium, and benefiting from it in maintaining density. Bones, and it is also important in controlling blood clotting processes and other vital processes in the body.
  • Promotes heart health
    One of the benefits of green onions is that they contribute to enhancing heart and arterial health by reducing harmful cholesterol levels in the body.
    Vitamin C and Vitamin A also have antioxidant properties, which makes them able to protect against free radicals and prevent damage to various tissues and cells.
    It offers other benefits to the body
    The benefits of green onions do not end, as they contribute to the following:
    Increase skin freshness.
    Treating swollen feet.
    Preventing infections of all kinds.
    Fighting anemia.
    Promoting pregnant women’s health.
    Nutritional value of green onions
    The benefits of green onions result from their nutritional value. Green onions, like other vegetables, are low in calories and rich in various substances and nutrients. Every 100 grams of chopped green onions contains the following:
    Elements
    Nutritional value
    energy
    27 calories
    Fiber
    1.8 grams
    Calcium
    52 micrograms
    magnesium
    16 micrograms
    Potassium
    159 micrograms
    Iron
    0.51 micrograms
    Protein
    0.97 grams
    Vitamin A
    200 micrograms
    Vitamin K
    156.3 micrograms
    vitamin C
    13.4 micrograms
    Manganese
    0.15 micrograms
    Phosphorus
    25 micrograms
    Sodium
    15 micrograms
    Harmful effects of green onions
    Before starting to include this superfood in your diet, you must realize some of the harms of green onions, which are as follows:
    Onion allergy: Rare cases of onion allergy occur, and the allergy appears in the form of itching, rash, or vomiting.
    Blood clotting: People who take blood thinners should avoid green onions completely.