Health benefits of grapes:

Among the health benefits of grapes for humans, we mention the following:

1. Slows or prevents the growth of some types of cancer:

Grapes contain powerful antioxidants called polyphenols, which are thought to have anti-inflammatory and antioxidant properties.

Scientific studies have indicated that resveratrol may be able to slow or prevent the growth of tumors in the lymph nodes, liver, stomach, breast, colon, skin cancer, and leukemia.

There is another anti-inflammatory found in grapes called quercetin, which has been found to play a role in slowing the growth of cancer cells in the body as well.

2. Maintains blood pressure level:

Grapes are high in potassium and dietary fiber, which can help reduce the effects of sodium in people with high blood pressure.

It is worth noting that dietary fiber is important for maintaining cardiovascular health.

3. It helps in treating constipation:

One of the most important health benefits of grapes is that it helps treat constipation, and this is a result of it containing high levels of water and dietary fiber. This helps maintain the body’s moisture and promote bowel movement.

4. Reduces the risk of type 2 diabetes:

Eating grapes can help reduce the risk of developing type 2 diabetes, as a study published in the scientific journal (BMJ) found that grapes have anti-diabetic properties, knowing that a large part of these benefits are found in grape peels.

5. Promotes bone health:

Grapes contain a good percentage of vitamin K, which in turn maintains bone strength and reduces the risk of fractures.

A study published in the American Journal of Clinical Nutrition found that women who consumed at least 110 micrograms of vitamin K daily were up to 30% less likely to suffer a hip fracture.

Calories in grapes:

One cup of grapes, which is approximately 151 grams, contains the following calories in grapes and nutritional values: