Dill is a herbaceous plant with fragrant green leaves with a distinctive flavor. Another name for dill is dill, and it is usually used to enhance the flavor of various dishes.
Dill seeds are also used in many foods. They are flat, oval brown seeds, more aromatic than the leaves, and have a mild citrus flavor.
Health benefits of dill:
In addition to its culinary uses, dill is rich in many nutrients and has been traditionally used to treat many health ailments.
This is because it contains essential oils, organic compounds, vitamins, and minerals. It is also rich in vitamin A, vitamin C, vitamin B6, riboflavin, thiamine, and folate, in addition to calcium, potassium, copper, and zinc.
Dill works to resist free radicals, the accumulation of which causes some cancerous tumors, infections, and heart diseases.
Dill also works as a sexual tonic for males and females. Dill helps women who suffer from irregular menstruation, as it is a good stimulant for blocked menstruation.
Dill gives the mouth a refreshing scent, and this is very beneficial for those who suffer from bad breath. Dill also gives the skin a fresh appearance and clears it of impurities and wrinkles.
Benefits of dill for weight loss:
In addition to all the benefits we mentioned, dill is an indispensable ingredient if you are on a diet and want to lose some weight quickly.
Dill does not contain cholesterol and is very low in calories. Every 100 grams of dill contains 2.1 grams of dietary fiber, which makes you feel full quickly and reduces the number of times you eat and the quantities you eat as well.
Benefits of dill for the colon:
Dill also treats some digestive system problems. Dill seeds are prescribed to children to treat colic and relieve pain and cramps. Adults also take them to get rid of intestinal gas, treat constipation, and prevent diarrhea.
The benefits of dill for the colon are due to it containing aromatic oils that have a stimulating effect on the digestive system and facilitate bowel movement.
It also contains an amount of dietary fiber. Which keeps the digestive system clean.
Benefits of green dill for the heart and kidneys:
Dill contains flavonoids that protect the heart with their antioxidant and anti-inflammatory properties.
Laboratory experiments and animal studies indicate that dill extract can reduce cholesterol and saturated triglycerides.
In an experiment on nearly a hundred people suffering from high levels of cholesterol and saturated fats, it was found that taking dill extract regularly for two months showed great results in reducing cholesterol and saturated fats, as cholesterol and triglycerides are at the top of the list of causes of heart disease. So getting rid of them protects the heart.
Also, because of dill’s anti-inflammatory ability, it plays an important role in protecting the urinary tract and kidneys from inflammation and fungal or bacterial infections.
Dill and hair health:
Dill has many benefits in nourishing and growing hair. It contains hair-nourishing mineral elements that help soothe the scalp, rid it of dandruff, and treat split ends.
Dill oil also helps dry hair adds moisture and shine to it, and eliminates dryness and roughness.
Dill also treats baldness by activating the cells responsible for hair growth and alleviating its continuous loss. It grows abundantly again.
How to use dill for hair:
Prepare one or more bunches of dill and cut them into small pieces, then add a cup of sunflower oil to the dill, boil it over low heat for 10 minutes, cover, and leave for the next day.
The next day, boil again for 10 minutes over low heat, then leave and repeat this process daily for 7 days.
Then filter the mixture to obtain an extract of dill and sunflower oil to treat exhausted and falling hair.
Dill is a good source of energy:
Dill contains fatty acids, which are considered one of the most important and largest sources of energy for the body. It gives the body activity and vitality by providing a large amount of adenosine triphosphate (ATP), or what is known as the energy currency in the cell. This not only provides physical activity, but also provides mental activity to the brain. This provides its energy and oxygen needs.
Dill to regulate sugar levels:
Dill effectively regulates blood sugar levels, according to laboratory experiments conducted on some animals with high blood sugar. Studies and experiments have also indicated the ability of Dil to reduce sudden changes in insulin, making it an effective treatment for controlling diabetes, especially caused by corticosteroids.
Benefits of dill for bone health:
Dill, especially the leaves, contain a high percentage of calcium and some other minerals, and therefore regular consumption of dill prevents the body from losing calcium, which later leads to osteoporosis, so to solve most bone problems; Dill should be kept on the table.
Dill is antimicrobial and anti-infective:
Dill contains nutrients, vitamins, and minerals that can increase the body’s immune capacity, especially its antibacterial activity and anti-infection in general, even those arising from wounds on the surface of the skin.
In a study published in the Journal of Diseases and Their Causes in 2015, it was stated that the methanol content in dill reduces the chance of contracting a bacterial infection, and one of these bacterial infections is what causes a urinary system infection known as Serratia marcescens.
Benefits of dill seeds to treat insomnia:
Dill seeds are one of the most powerful antibacterial agents, as they cleanse the body internally and externally and protect it from various types of infections. Dill seeds also work to strengthen bones and prevent their fragility because they contain a high percentage of calcium.
Dill seeds also help get rid of constant headaches and headaches, and dill seeds also treat insomnia. Drinking dill infusion helps you relax and fall asleep, in addition to calming the nerves and getting rid of excessive anxiety and nervousness. It represents a drink
