Its components:
It contains 90% of its weight water, 5% fiber, and 2% ash, and the rest is sugars and minerals such as sulfur, potassium, calcium, phosphorus, iron, and copper. Beetroot also contains a lot of sugar (sucrose, glucose, fructose), protein, fiber, organic acids, and amino acids, in addition to vitamins and mineral salts.

Its benefits:
Beetroot has many benefits, as it is used to treat anemia, in addition to being a source of folic acid, vitamins B2, C, and A, in addition to being rich in potassium, magnesium, and a diuretic.

The betaine found in beets works with other nutrients to reduce homocysteine, which can be harmful to blood vessels and thus contributes to reducing the risk of heart disease, stroke, and vascular disease.

Its uses:
It is recommended not to eat it with other foods because it is a bit difficult to digest. There is a type of appetizer made from boiled beets, yogurt, and parsley.
Nutritional information:
According to the US Department of Agriculture, every 100g of beets contains the following nutritional information:
Calories: 43
Fat: 0.17
Carbohydrates: 9.56
Fiber: 2.8
Sugar: 6.76
Proteins: 1.61