Health benefits of basil herb:

There are many amazing potential benefits of basil, including the following:

Reduces oxidative stress:

It reduces oxidative stress because it contains antioxidants, such as anthocyanins and beta-carotene.

Antioxidants are important for eliminating free radicals from the body.

Free radicals are unstable molecules that develop as a result of metabolism and other natural processes.

If free radicals accumulate in the body, oxidative stress occurs, which may lead to cell damage and possibly disease.

It is worth noting that there is a relationship between oxidative stress and an increased risk of chronic diseases, such as heart disease, cancers, and diabetes.

Promotes liver health:

One of the benefits of this herb is that it has a positive, beneficial effect on liver health, due to the effective antioxidants found in the herb.

Contributes to reducing depression:

Eating and using a specific type of herb, called Holy Basil, can help reduce depression and its symptoms.

It was found that this particular type of basil possesses anti-depressant and anti-stress properties and that people who ate basil leaves daily suffered from lower levels of stress, depression, and anxiety.

Helps lower blood sugar levels:

Eating the aforementioned type of basil (Holy Basil) may help lower blood sugar levels, especially in pre-diabetes or type 2 diabetes.

It has also been shown that eating this herb helps prevent diabetes symptoms, such as high cholesterol and insulin resistance.

It should be noted that it is necessary to consult a doctor before including this herb in a special diet, especially if the person is taking medications to lower blood sugar.

Contributes to reducing cholesterol levels:

One of the benefits of this herb is that it contributes to lowering cholesterol levels in the blood, by targeting the metabolism process, and thus reducing the percentage of fats, which in turn affects high cholesterol levels.

Other benefits:

The benefits of the basil herb are not over, there are more, including the following:

Reduces memory loss associated with aging and stress.

Reduces the risk of stroke.

It contributes to lowering blood pressure in people with high blood pressure.

Reduces the risk of some types of cancer, such as breast, colon, and pancreatic cancer.

Limits the growth of bacteria that cause tooth decay.

It contributes to treating stomach-related problems.

Treats acne.

Increases mental alertness.

Treats the problem of anorexia.

It rids the digestive system of gases.

Reduces constipation and even diarrhea.

Promotes kidney health.

Is it safe to eat basil?

Yes, basil is safe if taken in moderation, and the benefits of this herb result from moderate amounts.

But this herb may be unsafe in the following cases:

Pregnancy and breastfeeding:

This herb is safe for pregnant and breastfeeding women in reasonable quantities, but it can cause harm to them if taken in large quantities.

children:

This herb is considered safe for children, but it should not be consumed in excess.

Bleeding disorders:

Oils and extracts of this herb may slow the blood clotting process and increase the risk of bleeding in people with bleeding disorders.

Reduction of Blood pressure:

Extracts of this herb reduce blood pressure levels, so people with low blood pressure should be careful when taking it.

Surgery:

As mentioned previously, basil extracts and oils may affect blood clotting, so you should stop taking them at least two weeks before undergoing any surgery.

Allergies: Some people suffer from an allergy to this herb, and it may sometimes appear when eating small amounts of it or when eating a lot of it.