Benefits of avocado:

Among the most important and prominent benefits of avocado for body health are the following:

1- Losing or gaining weight and getting rid of thinness:

Avocado can help gain weight for those who suffer from thinness, as it is rich in beneficial fats and calories, as every 100 grams of avocado provides us with approximately 160 calories.

Introducing it into a high-calorie diet as a healthy fat ration option is effective in gaining weight.

As for those who suffer from obesity and are overweight, they can eat properly calculated portions of avocado, as it is a light and healthy meal rich in fats, protein, and fiber, which may help increase the feeling of fullness for a longer period.

2- The benefits of avocado for heart and arterial health:

It is known that eating saturated fats and trans fats may raise the level of cholesterol and triglycerides in the blood, which may pose a risk and increase the chances of exposure to heart and arterial diseases and clots.

However, on the other hand, eating unsaturated and monounsaturated fats, such as omega-3 and omega-6, may play a major role in lowering levels of harmful LDL cholesterol and raising good cholesterol.

In addition, it has a role in enhancing immunity and fighting infections, which helps in enhancing the health of the heart and arteries, and in particular preventing coronary heart disease.

3- A rich source of healthy beneficial fats:

Avocados are a great source of unsaturated and monounsaturated fats, such as oleic acid. Every 100 grams of them contains approximately 9.8 grams of monounsaturated fats and 110 mg of Omega 3.

Avocados also contain fiber and some chemicals, that prevent the absorption of cholesterol in the body, such as; Phytosterols, antioxidants such as; Vitamin E (Vitamin E), and Vitamin C (Vitamin C), which prevent its oxidation and enhance the benefits of avocado for the heart and arteries.

The mineral potassium, of which avocado is a source, also plays a very important role in maintaining the balance of fluids in the body and controlling blood pressure.

Every 100 grams of avocado contains approximately 485 mg of potassium.

4- Benefits of avocado for the skin:

Avocado masks have certainly gained their fame from their effectiveness on skin, especially dry skin.

The fatty acids contained in avocado help moisturize the skin and give it freshness.

Avocados also contain powerful antioxidants such as Beta carotene and vitamin E play a major role in combating wrinkles and signs of aging, and protecting the skin from the sun’s ultraviolet rays.

The presence of vitamin C as an antioxidant in avocado is important for protecting cells, and an essential part of the process of building and forming collagen in the body.

All of this makes avocado a major role in maintaining and improving the skin.

5- The benefits of avocado in fighting cancer:

In addition to being a very rich source of many minerals, vitamins, fiber, and beneficial fatty acids, avocados are also rich in many chemicals that research has shown are related to fighting cancer and its growth.

The powerful antioxidants beta-carotene and both vitamins C and E found in avocados play a major role in combating the growth and development of cancer cells.

Nutritional value of avocado.

Nutritionally, it is considered a portion of fat, as one serving (1/6 of a medium-sized avocado) provides us with approximately 5 grams of fat and 45 calories.

The avocado fruit provides approximately 20 different types of vitamins and minerals, including potassium, folic acid, vitamins B, C, E, A, and lutein.

It also contains many chemical components that work as antioxidants and enhance the body’s immunity.

Here are the essential nutrients contained in 100 grams of raw avocado, according to the USDA: