Watercress is one of the most popular and beneficial leafy vegetables, as it is rich in many vitamins and minerals that are essential for your health.

Nutritional value:

It contains high levels of vitamins such as vitamin A and vitamin C is rich in minerals such as calcium, iron, zinc, and phosphorus, and is beneficial for patients with heart, chest, diabetes, liver, and thyroid. It helps to strengthen sexual ability, prevent hair loss, and prevent constipation because it is rich in fiber, prevents malnutrition and diseases, and is a diuretic.

Health Benefits:

Watercress helps maintain bone health because it contains calcium.

Watercress helps prevent enlargement of the thyroid gland because it contains iodine in moderate amounts.

Laboratory scientific studies have confirmed that arugula oil and olive oil eliminate fats in the blood and lead to a significant decrease in both total fats and cholesterol in the body.

Watercress helps treat colon diseases, and indigestion and cleanses the body of toxins.

Watercress helps strengthen memory and enhance the brain’s ability to absorb and retain information.

Watercress contains some important vitamins such as thiamin, niacin, vitamin B16, and others that maintain the general health of the human body.

Benefits of watercress:
It helps with weight loss and dieting systems.
It contains nutrients necessary for the health of the pregnant woman and the fetus.
Protecting the skin from aging.

Regulating blood sugar and cholesterol levels.
It helps smokers get rid of the harmful effects of smoking.

It helps improve digestion and colon health.
Contributes to preventing hair loss.
Regulates blood pressure.
Helps muscle growth.