apple benefits:

Green apples on a tree
It strengthens the brain, heart, and stomach, and is useful in treating joint pain and palpitations.

 It calms sneezing, stops vomiting, eliminates dyspnea, repairs the liver, purifies the blood of toxins, strengthens the heart muscle, and its seeds kill stomach worms.

Apples are rich in vitamins A, B, and C, and contain sugars, protein, fatty and pectic substances, organic acids, and mineral salts such as potassium, calcium, sodium, and others that are indispensable for nourishing and growing cells, strengthening bones, and regenerating nerve cells. 

It is considered an important source for ridding the body of toxins, and its juice is It kills viruses, bacteria, and microbes in the body.

Its benefits also include:

1- Strengthens the gums and teeth.
2- It helps people with rheumatism.
3- It helps with digestion.
4- Prevents constipation.
5- It reduces cholesterol in the body.
6- Helps prevent acidity.
7- It is beneficial for pregnant women and fetuses, as it protects newborns from developing asthma.
8- It helps prevent the risk of cancer.
9- Useful in different diet systems.
10- Apples help moisturize and cleanse the skin.
11- It helps get rid of acne, skin blemishes, and dark spots.
12- Apples help tighten the skin and stimulate blood circulation on the surface of the skin.
13- Eating apples has a good effect on heart health, as apples have been linked to a decrease in the number of deaths due to cardiovascular diseases.
14- It contains a high level of fiber, which removes toxins, fats, and toxic waste in the stomach and intestines.
15- Apples, like pears and grapes, reduce the risk of diabetes because they contain many antioxidants.