Broccoli Powder
Benefits of broccoli:
One cup of cooked black cauliflower contains 40 calories
It provides the body with twice the necessary nutritional value of vitamin C and a third of the necessary nutritional value of vitamin A and folic acid.
It also contains calcium, iron, and protein
It is very rich in bioflavonoids, which are important in preventing cancer.
In addition to containing a high percentage of fiber, it is very rich in antioxidants, which are substances that protect cells from mutations and damage caused by unstable molecules.
It reduces the rates of cancer of the colon, breast, cervix, lung, prostate, esophagus, larynx, and bladder in people who consume it frequently.
One of those suffering from tongue ulcers, A.A., says that eating broccoli soup quickly helps these ulcers disappear from the tongue.
Knowing that modern medicine has failed to solve the problem.
Benefits:
Contains calcium.
It contains a useful amount of magnesium: which is beneficial in the process of producing energy and building muscles.
It contains good fiber.
It contains a very high and good percentage of Vitamin C.
Contains folic acid.
Contains iron.
Contains potassium.
Contains carotenoids and indole carbinol.
One of the most important benefits of broccoli is that it is a very powerful anti-cancer, as it contains antioxidants (sulforaphane).
It works by activating enzymatic systems that remove toxins in the body.
Nutritional value :
Water = 89.3 g
Calories = 141
Protein = 2.82 g
Fat = 0.37 gm
Carbohydrates = 6.64 g
Fiber = 2.6 g
Sugars = 1.7 g
Calcium_mg=47
Iron_mg=0.73
Magnesium_mg=21
Phosphorus_mg=66
Potassium_mg=316
Zinc_mg=0.41
Manganese_mg=0.21
Vitamin C_mg=89.2
Thiamine_mg=0.071
riboflavin_mg=0.117
Niacin_mg=0.639
Pantothenic_mg=0.573
Vitamin B6_mg=0.175
Folic acid_ug=63
Vitamin A_ug = 31
Betakerotene_ug=361
lutein_ug = 1403
Vitamin E_mg = 0.78
Vitamin K_ug=101.6
