Broccoli Powder
Health Benefits of Broccoli
One cup of cooked broccoli contains only 40 calories, yet it’s packed with essential nutrients.
It provides:
More than double the daily recommended value of Vitamin C
About one-third of the daily value of Vitamin A and folic acid
Good amounts of calcium, iron, and protein
Broccoli is exceptionally rich in bioflavonoids, which are known for their role in cancer prevention.
Additionally, it’s high in dietary fiber and antioxidants — substances that protect cells from mutations and damage caused by free radicals (unstable molecules that harm the body over time).
Studies have shown that regular consumption of broccoli may help reduce the risk of various types of cancer, including:
Colon
Breast
Cervical
Lung
Prostate
Esophageal
Laryngeal
Bladder cancer
Interestingly, some individuals suffering from persistent tongue ulcers have reported rapid relief after consuming broccoli soup, especially in cases where conventional medicine has shown limited effectiveness.
Broccoli is a nutrient-dense vegetable packed with essential vitamins and minerals that offer numerous health benefits:
Rich in calcium – supports strong bones and teeth.
Contains magnesium – essential for energy production and muscle development.
High in dietary fiber – promotes healthy digestion and gut function.
Excellent source of Vitamin C – boosts immunity and protects cells from damage.
Provides folic acid – important for cell growth and development.
Contains iron – helps in the production of healthy red blood cells.
Good source of potassium – helps regulate blood pressure and nerve function.
Includes carotenoids and indole-3-carbinol – compounds that support cellular health and hormone balance.
One of broccoli’s most powerful benefits is its anti-cancer properties.
It contains sulforaphane, a strong antioxidant that works by activating the body’s natural detoxification enzymes, helping eliminate harmful toxins and reduce the risk of cancer.
Nutritional Value of Broccoli (Per 100g)
| Nutrient | Amount |
|---|---|
| Water | 89.3 g |
| Calories | 141 kcal |
| Protein | 2.82 g |
| Fat | 0.37 g |
| Carbohydrates | 6.64 g |
| Fiber | 2.6 g |
| Sugars | 1.7 g |
Minerals
| Mineral | Amount |
|---|---|
| Calcium | 47 mg |
| Iron | 0.73 mg |
| Magnesium | 21 mg |
| Phosphorus | 66 mg |
| Potassium | 316 mg |
| Zinc | 0.41 mg |
| Manganese | 0.21 mg |
Vitamins
| Vitamin | Amount |
|---|---|
| Vitamin C | 89.2 mg |
| Vitamin B1 (Thiamine) | 0.071 mg |
| Vitamin B2 (Riboflavin) | 0.117 mg |
| Vitamin B3 (Niacin) | 0.639 mg |
| Vitamin B5 (Pantothenic) | 0.573 mg |
| Vitamin B6 | 0.175 mg |
| Folic Acid (B9) | 63 µg |
| Vitamin A | 31 µg |
| Beta-Carotene | 361 µg |
| Lutein | 1,403 µg |
| Vitamin E | 0.78 mg |
| Vitamin K | 101.6 µg |
