Benefits of figs:

The parchment fig is a sweet-tasting fruit that is very popular in Arab circles and is used in many medical treatments, sweets, and jams.

Here are the most important benefits of figs for your health:

1. Rich in vitamins and minerals:

Every 100 grams of fresh parchment figs contains only 74 calories, in addition to soluble dietary fiber, minerals, vitamins, and antioxidants that are beneficial to your health without making you gain weight.

While dried figs have a higher concentration of energy, minerals, vitamins, and calories, as every 100 grams of dried figs provides 249 calories.

2. Anti-cancer:

One of the benefits of parchment figs is that it is anti-cancer, as fig fruits contain an anti-cancer compound known as Stigmasterol, which may protect against some types of cancer, such as:

ovarian cancer.

Prostate cancer.

breast cancer.

Colon Cancer.

Fresh figs are also a rich source of antioxidant vitamins, such as Vitamin A, Vitamin E, and Vitamin K, all of which help in eliminating free radicals derived from oxygen that are harmful to the health of the human body and cause cancers.

3. Laxative for the digestive system:

One of its benefits is that it softens the digestive system because it contains fiber and cellulose, as these compounds help treat constipation, hemorrhoids, and irritable bowel syndrome.

One ounce of dried figs contains 3 grams of fiber, which helps relieve constipation and makes you feel full longer.

Figs also contain prebiotics, which helps boost the activity of good bacteria already present in the intestines, which improves digestive health.

4. Control blood sugar level:

Borsch figs help reduce oxidative stress and blood sugar levels, as each of the following acids in bronchial figs contributes to controlling blood sugar levels:

Acetic acid.

Malic acid.

Chlorogenic acids.

5. Regulator for high blood pressure:

One of the benefits of figs is that they are a good source of omega-3 and omega-6 fatty acids, along with flavonoids, phenols, and potassium.

It has been found that these compounds may help regulate blood pressure in the body.

Every 100 grams of dried figs contains 680 milligrams of potassium, which is an important element in the body’s cell fluids, as it helps control heart rate and blood pressure.

6. A stimulant of sexual arousal:

Due to its high content of amino acids, tannins, terpenoids, and magnesium, figs act as a natural sexual stimulant for both men and women.

It may increase fertility for both, as it works on the following:

Increases sperm motility in men.

Improves egg health in women.

7. Anemia treatment:

Parse figs are a rich source of iron, so one of the benefits of parse figs is preventing anemia.

Every 100 grams of dried figs contains 2.03 milligrams of iron, which is an important element for the health of the body as it contributes to the formation of red blood cells.

8. Beneficial for the skin:

One of its benefits is that it benefits the skin and treats some of its problems due to its richness in antioxidants. It may contribute to treating all of the following:

Warts.

Hyperpigmentation.

young love.

Freckles.

Wrinkles.

You can use fresh figs to create a nourishing facial mask if you are not allergic to this wonderful fruit for glowing skin, by following the following steps:

Mash the figs and add a tablespoon of yogurt for additional moisturizing benefits.

Apply the mixture to your face in a circular motion.

Leave the mask for 15 minutes.

Wash your face well with lukewarm water.

9. Bone strengthener:

Figs contain potassium, magnesium, phosphorus, and strontium, which play an important role in enhancing bone health and density and reducing the risk of fractures.

Purchase figs are also a good source of calcium, which can protect you from osteoporosis and many other health problems that may affect the bones and joints.

Harmful effects of figs:

Despite the benefits of figs, they may cause harm to some people, especially if consumed in large quantities. These harms are as follows:

Allergies: Some people may experience an allergic reaction when eating figs, which may appear as redness, a rash, or shortness of breath.

Increased blood thinners: Bermuda figs may increase blood thinners if taken in large quantities, or if taken by people who already suffer from blood thinners problems.

Digestive system problems: The benefits turn into harms when eating a lot of pomegranate figs, as eating them in large quantities may lead to diarrhea and abdominal pain.