Health benefits of artichoke:

Artichokes have many benefits, which have made them deservedly included in the list of the most beneficial foods in the world or the so-called superfoods.

So what are the benefits of artichokes?

1. Rich in antioxidants:

Artichoke is one of the types of vegetables rich in antioxidants, which, if consumed daily in sufficient quantities, help:

Delaying the appearance of signs of aging and aging.

Protection against diseases that accompany natural aging and aging, such as heart disease and Alzheimer’s.

It is worth noting that the antioxidant content of artichokes in particular exceeds that of many foods famous for their antioxidant content, such as:

asparagus, beets, onions, broccoli, garlic, and avocado.

2. Improve liver health:

Artichoke pulp is one of the main ingredients in nutritional supplements that are commonly used to cleanse the liver of toxins. Experts also recommend artichoke pulp extract or tea made from it to cleanse the kidneys of toxins and improve their overall function.

The benefits of artichoke here are due to its content of cynarin and chlorogenic acid, which are compounds that work to:

Protecting the liver and helping to treat its many problems.

Helping the kidneys purify the blood from toxins and waste.

The pulp of the artichoke is also a good source of potassium, which the body needs to reduce the chances of bloating or waste accumulation.

3. Beneficial for the digestive system:

If the previously mentioned benefits of artichoke are not enough reason to make you eat it, perhaps its amazing benefits for the digestive system may encourage you to eat it.

The benefits of artichoke here are as follows:

Cynarin, found in artichoke hearts, stimulates the liver’s secretion of a special fluid that plays a key role in the digestion and absorption of fats and fat-soluble vitamins in the small intestine.
Artichoke hearts are a great source of dietary fiber, as every 100 grams of artichokes contain 34% of a person’s daily need for dietary fiber.

4. Promoting heart health:

Among the benefits of artichoke for heart and arterial health, we mention:

Its ability to reduce harmful cholesterol levels is one of the most important causes of heart disease and atherosclerosis.

With their high content of folic acid and vitamin K, which is a great nutritional combination for overall heart and circulatory system health, artichokes may have positive effects in improving the health of your heart and arteries, as they:

Folic acid reduces the ability of fats to accumulate in the arteries.

Vitamin K drives calcium into the bones, preventing it from depositing on the inner walls of blood vessels.

5. Beneficial for diabetics:

Because artichokes are rich in dietary fiber, eating them regularly helps control blood sugar levels, maintain them within normal levels, and prevent any sudden and sharp increases in them, which may be especially beneficial for diabetics.

6. Preventing anemia:

Artichokes are a good source of iron and therefore help prevent and prevent anemia, so they are especially beneficial for children and pre-menopausal women.

The effect of low iron levels in the blood on the body should not be underestimated, as this may lead to many diseases and health problems, such as a weak immune system and irritable bowel syndrome.

7. Other benefits of artichoke:

The benefits of artichoke do not stop at what was mentioned, but rather extend to include the following:

Improving the appearance of the skin.

Strengthening the body’s immunity.

Losing excess weight.

Preventing cancers.

Increase bone density.

Improve brain functions.

Are artichokes harmful?

After learning about the amazing benefits of artichoke, and although not many cases have been recorded of people who have had side effects as a result of taking artichoke supplements, eating artichoke in any of its many forms, available naturally or commercially, may not be the best choice for the following groups:

People who are allergic to artichokes or any type of vegetable from the artichoke family.

People with gallstones or other gallbladder health problems.

Avoid artichoke supplements for pregnant and breastfeeding women, children, and people who have kidney problems.