Benefits of mint for the colon:

Mint improves symptoms of colon irritation, such as:

Bloating and gas.
Collywobbles.
Belching with constipation.
diarrhea.

The benefits of peppermint or peppermint oil (because they contain a compound called menthol) work to significantly alleviate these symptoms due to its relaxing effect on the muscles of the digestive tract.

It can be taken in the form of capsules filled with peppermint oil.

Benefits of mint for the stomach:

One of the benefits of mint for the stomach is that it helps relieve indigestion, especially if it is taken in the form of peppermint oil with meals. 

One of the benefits of mint is that it helps reduce nausea and vomiting, as many people suffer from nausea while traveling, and the quickest way to get rid of this feeling of nausea is to inhale the scent of peppermint essential oil.

Benefits of mint for the skin:

Peppermint oil and juice help cleanse the skin, soothe the skin, reduce inflammation, itching, and pimples, and also help relieve acne.

Benefits of mint to improve mood and relaxation:

Peppermint improves brain functions, as it has been found that inhaling the scent of mint perfume for five minutes significantly improves memory. In

addition, inhaling the scent of peppermint oil helps:

Improves mood.
Increases alertness.
Eliminates stress.

The essential oils found in peppermint affect the nervous system and respiratory condition, and one of the benefits of peppermint and peppermint essential oils is that they play a major role in revitalizing the body and boosting energy quickly.

Benefits of mint for breastfeeding:

The benefits of mint for breastfeeding include that mint can reduce pain resulting from breastfeeding, as breastfeeding often causes sores and cracks in the nipple area, making the breastfeeding process difficult and painful.

Also one of the benefits of using peppermint (in the form of peppermint oil or peppermint water) on the cracked and sore skin around the nipple is that it greatly reduces the pain resulting from breastfeeding.

Benefits of mint for colds and infections:

Mint improves the symptoms associated with the common cold. The menthol compound found in mint and peppermint oil has a major role in:
Remove nasal congestion.

Helping you breathe through the nose better.

One of the benefits of mint for inflammation is that it helps relieve inflammation of the mouth and pharynx.

Benefits of mint to get rid of bad breath:

One of the benefits of mint is that mint works to hide bad breath, and this includes eating it in the form of gum or candy.

Mint only works to mask the bad smell for several hours without affecting the bacteria that cause the bad smell.

Benefits of mint to relieve pain:

Peppermint oil is useful in suppressing the feeling of pain if used immediately after exposure to an external blow or shock. The benefits of peppermint for relieving pain can include cramping pain in the lower abdomen in women (menstrual pain), and gallbladder cramps resulting from the presence of stones in it.

Eating mint also helps relieve all types of headaches, including migraines.

Benefits of mint for weight loss:

One of the benefits of boiling mint and drinking mint is that it helps lose weight in the following ways:

Peppermint helps stimulate the secretion of digestive enzymes.

Mint helps absorb beneficial salts and minerals in food in the stomach.

Mint helps burn fat and convert it into energy.

Mint side effects and side effects:

Excessive use of mint may be associated with several harms and side effects, which may include:

heartburn.

Allergic reactions such as redness, headache, and mouth ulcers occur.

It irritates the stomach and causes esophageal reflux.

Peppermint oil may be toxic when used in high doses, so care must be taken when using it.

It should be noted that it is important not to use peppermint oil on children’s skin, as it may cause difficulty breathing due to contraction of the muscles responsible for breathing.