Dried Lemon Slices
Lemon is considered one of the richest fruits in vitamins B and C (which may be called vitamin C or C).
Examples of B vitamins include vitamin B2 or riboflavin, which is important for the formation of red blood cells and the production of antibodies, as well as vitamin B3 or niacin, the deficiency of which leads to pellagra.
Lemon also contains carbohydrates and several mineral compounds such as calcium and potassium. As for vitamin C, they are important for the health of bones, teeth, and gums.
Food:
Lemon has many uses in food:
Serve its juice as a drink.
Replace vinegar in salads.
It is added to food to give a sour flavor.
the benefits:
Vitamin C is considered one of the most important protective substances against scurvy, and it also works to strengthen the walls of blood vessels.
Lemon is used as a cure for epidemics and diseases such as cholera, typhoid, rheumatism, gout, intestinal infections, liver disease, influenza, and cough.
Lemon is useful in treating tooth loss and loss, healing wounds, ulcers, nosebleeds, and tissue repair.
One of its properties is that it contains organic salts and acids that help burn waste and salts. Therefore, it is prescribed in cases of rheumatism, gout, high arterial pressure, hardening of blood vessels, varicose veins, sciatica, and various nerve pains.
It is also used for fever and high temperature and increases diuresis, resistance to poisoning, expulsion of worms, gases, and intestinal rot.
Lemon is considered a thirst quencher and refreshing in the summer, whether natural or boiled.
It is an antiseptic in the case of inflammation of the urinary tract, kidneys, and bladder, as it washes them, cleans their ducts, produces urine, and excretes waste.
It may replace salt if the patient abstains from salt.
Its juice, which contains potassium salts, is added to the patient’s food, which makes it an acceptable, digestive, and appetizing food.
It also restores the lost vitamins to cooked food if it is poured over it.
It sterilizes and eliminates germs if poured over uncooked vegetables.
Benefits of lemon for the stomach:
Lemon is an astringent plant that helps with constipation and is often used as a cold treatment.
Lemon can help relieve digestive problems when drunk hot, as it can relieve symptoms such as nausea, indigestion, and bloating.
This hot drink will help the stomach feel comfortable if consumed regularly, and it also helps regulate gastric excretion. More efficiently.
Benefits of lemon for the skin.
Lemon can play a major role in maintaining skin health, as we find it almost the common denominator in many topical skin treatments.
It is rich in vitamin C, which works to produce collagen, and the citric acid found in lemon works to get rid of acne and facial pimples and whitens.
For the skin and removes facial spots.
It contains antioxidants that make it an excellent skin cleanser, as lemon works to get rid of toxins that our skin is exposed to daily.
Therefore, it can be used to treat many skin problems, but it is preferable to stay away from the lips and eyes.
Benefits of lemon for hair:
Dr. Donald Low, in his book “Culinary and Healing Herbs,” recommends using lemon juice to prevent hair loss and clean it, as it is rich in vitamin C and citric acid.
Lemon has been used for many years to treat hair.
It strengthens the hair roots, makes it thicker, and is a natural moisturizer for the hair.
It also works to get rid of the problem of oily hair by regulating the sebaceous glands in the scalp through vitamin C.
Benefits of lemon for weight loss:
One of the most important benefits of lemon is that it paves the way for faster weight loss, as nutrition experts say that the average person needs to drink about a quarter liter of lemon water daily to maintain their body.
However, if you are obese and want to lose weight, you should drink about half a liter of lemon water daily.
Lemon water, as the body needs plenty of fluids to get rid of excess fat. For example, the kidneys store fat in them if they do not get enough fluids daily.
You also need water to expel toxins from the body through sweat and urine, and this is what allows fat to be transformed into energy.
Then you can burn this fat easily by exercising, and the water should be somewhat lukewarm, not cold.
This comes by drinking lemon water instead of water alone, as it helps you lose weight and slim your body, in addition to adding vitamin C as a source.
