Dried Strawberry Powder

🍓 Medical Value and Health Effects of Strawberries

Strawberries are not only delicious, but they also carry a powerful medical punch thanks to their rich composition of vitamins, minerals, and antioxidants.

✅ Key Components:

  • Mineral Salts: Rich in calcium, iron, and phosphorus.

  • Acids: Contains citric acid, malic acid (apple acid), and fructose.

  • Vitamins: High in Vitamin A, Vitamin B, and Vitamin C.

🩺 Therapeutic Uses:

  • 🍃 Strawberry Leaves:

    • Used in decoctions and infusions from leaves and roots.

    • Treats pulmonary tuberculosis and colon infections.

    • Acts as a blood purifier.

    • Used as a gargle for sore throats.

    • Helps relieve asthma attacks when boiled and inhaled.

  • 🛡️ Antioxidants:

    • Strawberries are rich in antioxidants that help prevent chronic diseases, especially cancer by fighting free radicals.

🍓 Strawberries are not just a tasty fruit — they’re a natural medicine cabinet in every bite!

🍓 Nutritional Value of Strawberries

Strawberries are a nutrient-dense fruit, offering a variety of health benefits for both children and adults.

🔍 Key Nutrients per 100g (USDA-based):

  • Vitamin C (Ascorbic Acid): 60 mg

  • Potassium: 158 mg

  • Iron: 1 mg

  • Carbohydrates: 8 g

    • Mainly in the form of fructose, making it suitable for diabetics.

  • Niacin: Present in good amounts

  • Riboflavin: Moderate levels

  • Amino Acids: Supports healthy growth and metabolism

🥛 Recommended Serving Idea:

Mixing fresh strawberries with milk and a spoon of white honey boosts the protein and energy content, making it a perfect nutritious snack for children and adults alike.

🍓 A bowl of strawberries isn’t just sweet—it’s packed with vitamins, minerals, and natural sugars that fuel your body the healthy way!

🍓 The Incredible Health Benefits of Strawberries

Strawberries are not only one of the most beloved fruits—they’re also packed with powerful nutrients that support overall health and beauty.

🌿 1. General Health Benefits

  • Rich in vitamin C (among the highest in fruits), salicylic acid, and antioxidants.

  • Boosts immunity and skin health, fights aging, and reduces wrinkles by eliminating free radicals.

  • Helps prevent cancer, especially:

    • Breast

    • Uterine

    • Colon

    • Esophagus

🧠 2. For Brain & Child Development

  • Contains iodine, which boosts brain function and verbal skills in children.

  • Stimulates fetal brain, spinal cord, and skull development.

  • Enhances memory and concentration.

🤰 3. For Pregnancy

  • A rich source of folic acid, vital for protecting against fetal deformities.

  • Treats constipation during pregnancy due to its high fiber content.

  • Strengthens the immune system of the mother and fetus through vitamin C and antioxidants.

❤️ 4. For Heart & Blood Health

  • Regulates blood sugar levels, making it suitable for diabetics.

  • Prevents arterial blockage and boosts heart function.

  • Increases iron absorption, fighting anemia.

  • Stimulates red blood cell production and strengthens bones and tissues.

🌸 5. For Skin Beauty

  • Contains alpha hydroxy acid, which removes dead skin cells.

  • Treats acne thanks to salicylic acid.

  • Has anti-inflammatory and anti-burn properties.

  • Protects against UV rays and delays skin aging.

  • Keeps skin glowing and refreshed.

😁 6. For Teeth

  • Rich in vitamin C and natural astringents that:

    • Whiten teeth

    • Remove plaque

    • Strengthen enamel

🥗 7. For Weight Loss

  • Low in calories and high in fiber, keeping you full longer.

  • Antioxidants prevent fat oxidation, supporting weight management.

🍓 8. Benefits of Dried Strawberries

  • Strengthens, moisturizes, and adds shine to hair.

  • Prevents hair fall and treats dandruff.

  • Speeds up wound healing.

  • Fights fungal growth thanks to copper, manganese, and magnesium.

💡 DIY Tips:

  • Anti-dandruff: Mix strawberry juice + tea tree oil.

  • Moisturizing hair mask: Mix strawberry juice + egg yolk.

Calories in strawberries per 100 grams