Some people prefer it raw, while others prefer it cooked with their favorite dishes. 

It is also possible to dry sweet pepper and turn it into a powder that is used as one of the popular spices with food.

 What are the benefits of sweet pepper? What is its nutritional value.

Health benefits of sweet pepper:

There are many health benefits of sweet pepper that will make you want to eat it daily. These benefits include:

1- Strengthening the immune system:

The immune system works to protect the body from infections and diseases in general, and vitamin C in particular contributes to strengthening the immune system and enhancing its ability to perform its functions in the body efficiently.

 Given the richness of sweet peppers in vitamin C, eating it regularly helps strengthen the immune system.

2- Protection from anemia:

One of the most important causes of anemia (or anemia) is iron deficiency, and one of the common symptoms of anemia is a general feeling of fatigue and weakness.

 Sweet peppers are not only a good source of iron, but are particularly rich in vitamin C, which helps increase and enhance the absorption of iron in the intestines.

The efficiency of iron absorption in the body increases when it is consumed with fruits and vegetables high in their vitamin C content. 

Therefore, eating raw sweet peppers with foods rich in iron, such as; Meat and spinach may help boost iron stores in the body, reducing the chances of anemia.

3- Promoting eye health:

One of the most common types of eye problems are those caused by aging and inflammation, such as; Macular degeneration and cataracts, but malnutrition may also play a role in the incidence of these diseases.

 Sweet peppers contain high levels of minerals, vitamins and antioxidants that will enhance and protect eye health if consumed regularly and in good quantities  daily.

Sweet peppers specifically help protect the retina from harmful oxidative processes, and many studies have shown that eating foods rich in carotenoids in general reduces the chances of developing cataracts and macular degeneration.

4- Nutrition of the fetus during pregnancy:

It is no secret to anyone that consuming adequate amounts of folic acid is essential for the health of the pregnant woman and the fetus, and pregnant women can obtain good amounts of all the nutrients they need during this important period from sweet peppers, including folic acid.

However, we should note here that the pregnant woman’s food and diet must be planned under the supervision of the pregnant woman’s doctor to ensure a healthy and sound pregnancy.

5- Ideal for losing weight:

The carbohydrates contained in sweet peppers are often converted into energy in the body quickly and are not stored, which helps keep the body fit or even helps fight excess kilograms, thus combating obesity.

So including sweet peppers in your diet helps you get extra calories without any fat.

6- Promoting digestive health:

Digestive system disorders may cause diarrhea, nausea, vomiting, and other digestive problems, so nutritionists recommend eating sweet peppers regularly daily because of their high niacin content, which is important for digestive system health.

Regulated digestion helps efficiently absorb all important nutrients from the food that enters the body daily.

7- Promoting the health of the nervous system:

The nervous system sends important signals to the brain that are necessary for it to issue the necessary commands for the efficient functioning of all organs and parts of the body.

 Studies have found many benefits that eating sweet pepper has on mental and psychological abilities and cognitive skills as well.

8- Maintaining skin health and improving its appearance:

Eating abundant and regular sources of vitamin C not only improves the health of the immune system, but also helps improve the appearance of the skin significantly, and this applies to sweet peppers.

The benefits of sweet pepper for the skin are not limited to the fact that it contains vitamin C.

 Rather, its high beta-carotene content makes it particularly important for skin health.

 Eating sweet pepper regularly also helps boost collagen production in the body, which is very important for the skin.

Vitamin C reduces skin dryness and wrinkles, and also reduces the chances of cancer.

Nutritional value of sweet pepper:

Sweet peppers, raw or cooked, consist of 92% water. They contain carbohydrates in the form of the sugars glucose and fructose, which are responsible for the sweet taste of sweet peppers. 

Sweet peppers are also considered an excellent source of dietary fiber. This is a list of the vitamins and minerals that sweet peppers contain:

Vitamin C: One sweet pepper contains 169% of the recommended daily allowance of vitamin C, making sweet peppers one of the best natural sources of vitamin C ever.

Vitamin B6: This vitamin specifically works to enhance the production of red blood cells.

Vitamin K1: It is considered one of the important vitamins for blood clotting and bone health.

Potassium: It is one of the important minerals for heart health.
Folic: or so-called vitamin B9, it has many benefits, especially during pregnancy.

Vitamin E: An important antioxidant for nerve and muscle health.
Vitamin A: Bell peppers are a very good source of beta-carotene, which is converted in the body into vitamin A.

Warnings of eating sweet pepper:

Although the benefits of sweet pepper are very beneficial and nutritious, some people may be allergic to sweet pepper, even though this health condition is rare, and one of the symptoms of sweet pepper allergy is the appearance of the following things on the affected person’s body immediately after eating sweet pepper:

 skin rash, Itching, phlegm in the nose, cramps, bloating, gas, diarrhea, and vomiting.

People with pollen allergies may be more likely than others to develop an allergy to sweet pepper.