Carrot Powder
One of the most important benefits of carrots is strengthening eyesight.
Carrots contain:
Vitamin A
Carotene
A high percentage of carbohydrates (starches: such as bread, rice, potatoes, and pasta), which consist mainly of (sucrose, glucose, and fructose, in addition to cellulose, lignin, and other pectic substances),
Rich in proteins and amino acids,
It contains a large amount of alkaline salts, such as potassium salts, and a small amount of sodium, calcium, boron, iodine, and other salts.
It contains many vitamins, the most important of which are: A-B-B2-B6-C-F-D
It is characterized by a high percentage of vitamin PP, which is rarely found in other vegetables.
Nutritional value of carrots:
Carrots are rich in dietary fiber, minerals (especially selenium), fat-soluble β-carotene, and advanced retinol (vitamin A). Carrots contain up to six percent sugar. The distinct flavor is due to some etheric oils. 100 grams of edible carrots contain an average of 6 milligrams of β-carotene.
Calories in carrots:
There are few calories in carrots, estimated at about 27 calories per 100 grams, which is why it is preferable to eat for those who want to lose weight in a healthy way. Carrots provide us with alpha-carotene, beta-carotene, and provitamin A. It helps rejuvenate the skin, protects against the effects of harmful ultraviolet rays, and strengthens eyesight.
Benefits of carrots:
Carrots have antibiotic properties, as they destroy bacteria that appear in the intestines.
Carrot juice helps get rid of intestinal infections and heal stomach ulcers.
It helps protect the skin from the harmful effects of sunlight and enables it to recover quickly.
It can be used as food and medicine to treat kidney infections.
Carrots contain a hormone that is very useful in treating diabetes symptoms.
It helps get rid of some stomach worms and colic.
Help to recover from coughs and colds.
A good natural immunity booster
It protects and protects the walls of the digestive system
Stomach heartburn stimulant
Increases bile secretion
Diuretic
Benefits of its juice:
It expels uric acid from the blood, so it helps gout patients.
A treatment for the pain of gallstones, liver disease, and tuberculosis.
It has been proven that the absorption of amounts of
Carrot therapy:
Successfully cures acetonemia (an increased level of acetone in the blood)
Useful in cases of anemia and high pressure
Its cosmetic benefits:
Carrots are considered one of the basic cosmetic methods, as they are one of the richest plants in vitamin A. This vitamin is necessary for the health and safety of the skin. Drinking fresh carrot juice on a regular basis has a clear effect as an anti-spot and skin impurities, and also improves skin tone.
Carrot juice sometimes helps fight or treat cancer because it contains a very high percentage of vitamin A.
Carrots and carotene:
One of the most important substances that characterize carrots is carotene, which is attributed to its orange color. This substance has many definite benefits, including that it stimulates the process of tissue and cell regeneration. It is useful in removing wrinkles from the face and forehead and preventing skin laxity. Women benefit from it in making the skin clearer and purer and in strengthening hair and nails. . It protects against sunlight. Pilots and car drivers also benefit from carotene because it clears vision and sharpens eyesight.
How to eat carrots:
Care must be taken not to peel carrots in all cooking methods, because many of the nutrients are concentrated in the peel
If the carrots are not very fresh, it is best to cut them into circles before cooking them
Raw carrots are faster and easier to digest than cooked carrots, contrary to what many people think.
