Beetroot: Components & Health Benefits

🧪 Nutritional Composition of Beetroot

Beetroot is a powerhouse of hydration and nutrition. Here’s a breakdown of its composition:

• 💧 Water: ~90% of its weight

• 🌿 Fiber: ~5%

• 🌫️ Ash (minerals): ~2%

• 🍬 Sugars: The remaining portion includes:

  • Sucrose

  • Glucose

  • Fructose

It also contains:

• Proteins

• Organic acids

• Amino acids

• Minerals:

  • Sulfur

  • Potassium

  • Calcium

  • Phosphorus

  • Iron

  • Copper

• Vitamins:

  • Vitamin A

  • Vitamin C

  • Vitamin B2

  • Folic acid

💪 Health Benefits of Beetroot

• 🩸 Treats Anemia
  Rich in iron and folic acid, beetroot is excellent for boosting red blood cell production.

• ❤️ Protects the Heart
  Contains betaine, a compound that works with other nutrients to lower homocysteine levels — a harmful substance linked to heart disease, strokes, and vascular problems.

• 💧 Acts as a Natural Diuretic
  Helps eliminate toxins and reduce water retention.

• ⚡ Provides Key Minerals
  Loaded with magnesium and potassium, which support muscle function and blood pressure regulation.

• 🧬 Antioxidant Powerhouse
  The pigments and vitamins in beetroot fight free radicals and support overall cell health.

Fun Fact: Beetroot’s vibrant red color comes from betalains, which also have anti-inflammatory and antioxidant effects.